Christopher Trim 4x3000m/4:00r row
9,000m
Meters
40:14.2
Time
2:14.1
Pace
596
Calories
149
Heart Rate
| Rest Distance | 908m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,908m |
| Overall Time | 52:14.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 836 |
| Drag Factor | 127 |
December 17, 2020 09:32:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:14.2 | 9,000m | 2:14.1 | 145 | 799 | 18 | 149 |
| 13:24.6 | 3,000m | 2:14.1 | 145 | 799 | 18 | 143 |
| 13:25.0 | 3,000m | 2:14.1 | 145 | 798 | 18 | 153 |
| 13:24.6 | 3,000m | 2:14.1 | 145 | 799 | 18 | 159 |
| 5:10.5 | 1,095m | 2:21.7 | 123 | 722 | 19 | 136 |
| r908m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.