Christopher Trim 4x1500m/2:00r row
6,000m
Meters
25:44.9
Time
2:08.7
Pace
369
Calories
147
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,044m |
| Overall Time | 31:44.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 547 |
| Drag Factor | 138 |
December 18, 2020 14:53:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.9 | 6,000m | 2:08.7 | 164 | 864 | 21 | 147 |
| 6:33.4 | 1,500m | 2:11.1 | 155 | 834 | 22 | 133 |
| 6:30.1 | 1,500m | 2:10.0 | 159 | 847 | 21 | 142 |
| 6:23.9 | 1,500m | 2:07.9 | 167 | 874 | 21 | 155 |
| 6:17.6 | 1,500m | 2:05.8 | 176 | 904 | 21 | 161 |
| r44m |
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Workout Graph
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