Christopher Trim 10:00 row
1,914m
Meters
10:00.0
Time
2:36.7
Pace
97
Calories
97
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 79 |
December 20, 2020 11:39:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,914m | 2:36.7 | 91 | 612 | 18 | 97 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 19 | 84 |
| 2:00.0 | 181m | 2:45.7 | 77 | 564 | 18 | 87 |
| 3:00.0 | 188m | 2:39.5 | 86 | 596 | 19 | 93 |
| 4:00.0 | 188m | 2:39.5 | 86 | 596 | 19 | 92 |
| 5:00.0 | 194m | 2:34.6 | 95 | 625 | 18 | 101 |
| 6:00.0 | 194m | 2:34.6 | 95 | 625 | 18 | 104 |
| 7:00.0 | 196m | 2:33.0 | 98 | 635 | 18 | 103 |
| 8:00.0 | 193m | 2:35.4 | 93 | 620 | 19 | 98 |
| 9:00.0 | 199m | 2:30.7 | 102 | 651 | 19 | 105 |
| 10:00.0 | 203m | 2:27.7 | 108 | 673 | 19 | 109 |
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Workout Graph
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