Christopher Trim 30:00 row
6,801
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 138 |
December 20, 2020 12:11:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,801 | 2:12.3 | 151 | 819 | 20 | 143 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 21 | 127 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 20 | 135 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 21 | 143 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 21 | 143 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 20 | 149 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 22 | 161 |
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Workout Graph
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