Christopher Trim 3x21:00/4:00r row
13,518m
Meters
1:03:00.0
Time
2:19.8
Pace
776
Calories
136
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,554m |
| Overall Time | 1:11:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 1329 |
| Drag Factor | 134 |
December 22, 2020 10:44:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 13,518m | 2:19.8 | 128 | 740 | 21 | 136 |
| 21:00.0 | 4,503m | 2:19.9 | 128 | 739 | 21 | 132 |
| 21:00.0 | 4,505m | 2:19.8 | 128 | 740 | 21 | 139 |
| 21:00.0 | 4,510m | 2:19.6 | 128 | 741 | 21 | 137 |
| r36m |
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Workout Graph
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