Christopher Trim 12022m row
12,022m
Meters
1:00:09.3
Time
2:30.1
Pace
661
Calories
129
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 1297 |
| Drag Factor | 135 |
December 23, 2020 10:55:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:09.3 | 12,022m | 2:30.1 | 103 | 656 | 21 | 129 |
| 11:20.5 | 2,375m | 2:23.2 | 119 | 709 | 20 | 132 |
| 11:20.1 | 4,750m | 2:23.1 | 119 | 710 | 20 | 134 |
| 11:37.3 | 7,125m | 2:26.8 | 111 | 680 | 20 | 120 |
| 12:55.2 | 9,500m | 2:43.2 | 81 | 577 | 22 | 120 |
| 12:22.1 | 11,875m | 2:36.2 | 92 | 615 | 24 | 139 |
| 0:34.1 | 12,022m | 1:55.9 | 224 | 1071 | 23 | 149 |
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Workout Graph
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