Christopher Trim 6x1000m/3:00r row
6,000m
Meters
27:05.1
Time
2:15.4
Pace
351
Calories
134
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,101m |
| Overall Time | 42:05.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 17 |
| Stroke Count | 482 |
| Drag Factor | 138 |
December 26, 2020 08:18:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:05.1 | 6,000m | 2:15.4 | 141 | 784 | 17 | 134 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 18 | 126 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 18 | 128 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 18 | 136 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 18 | 140 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 18 | 142 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 17 | 138 |
| r101m |
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Workout Graph
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