Christopher Trim 10x2:00/1:00r row
4,660
Meters
20:00.0
Time
2:08.7
Pace
285
Calories
139
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,802 |
| Overall Time | 29:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 136 |
December 27, 2020 08:45:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,660 | 2:08.7 | 164 | 864 | 23 | 139 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 23 | 118 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 23 | 127 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 23 | 130 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 24 | 133 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 24 | 132 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 24 | 141 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 25 | 143 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 24 | 152 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 24 | 154 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 25 | 162 |
| r142 |
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