Christopher Trim 12x500m/2:00r row
6,000
Meters
25:24.3
Time
2:07.0
Pace
370
Calories
140
Heart Rate
| Rest Distance | 1,836 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,836 |
| Overall Time | 47:24.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 532 |
| Drag Factor | 134 |
January 03, 2021 14:06:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.3 | 6,000 | 2:07.0 | 171 | 887 | 20 | 140 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 21 | 128 |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 21 | 131 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 21 | 129 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 21 | 139 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 21 | 145 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 19 | 142 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 21 | 142 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 21 | 145 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 21 | 146 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 20 | 142 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 22 | 151 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 22 | 150 |
| r1,836 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.