Christopher Trim 30:00 row
6,767m
Meters
30:00.6
Time
2:13.0
Pace
546
Calories
145
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 136 |
January 10, 2021 15:50:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 6,767m | 2:13.0 | 149 | 811 | 21 | 145 |
| 10:00.0 | 2,189m | 2:17.0 | 136 | 767 | 21 | 135 |
| 20:00.0 | 2,257m | 2:12.9 | 149 | 812 | 21 | 146 |
| 30:00.0 | 2,321m | 2:09.2 | 162 | 857 | 22 | 155 |
| 30:00.6 | 1m | 5:00.0 | 13 | 344 | 0 | 155 |
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