Christopher Trim 10:00 row
1,817m
Meters
10:00.0
Time
2:45.1
Pace
89
Calories
100
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 79 |
January 17, 2021 11:15:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,817m | 2:45.1 | 78 | 567 | 19 | 100 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 19 | 93 |
| 2:00.0 | 184m | 2:43.0 | 81 | 577 | 20 | 103 |
| 3:00.0 | 180m | 2:46.6 | 76 | 560 | 19 | 96 |
| 4:00.0 | 181m | 2:45.7 | 77 | 564 | 19 | 100 |
| 5:00.0 | 183m | 2:43.9 | 79 | 573 | 19 | 101 |
| 6:00.0 | 183m | 2:43.9 | 79 | 573 | 19 | 100 |
| 7:00.0 | 185m | 2:42.1 | 82 | 582 | 18 | 104 |
| 8:00.0 | 188m | 2:39.5 | 86 | 596 | 19 | 104 |
| 9:00.0 | 188m | 2:39.5 | 86 | 596 | 19 | 105 |
| 10:00.0 | 189m | 2:38.7 | 88 | 601 | 20 | 103 |
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Workout Graph
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