Christopher Trim 5004m row
5,004m
Meters
21:59.6
Time
2:11.8
Pace
302
Calories
159
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 134 |
January 17, 2021 11:40:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.6 | 5,004m | 2:11.8 | 153 | 825 | 22 | 159 |
| 5:19.6 | 13,196m | 0:12.1 | 197090 | 678605 | 22 | 159 |
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