Christopher Trim 6x1000m/1:00r row
6,000m
Meters
25:51.4
Time
2:09.2
Pace
368
Calories
139
Heart Rate
| Rest Distance | 336m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,336m |
| Overall Time | 30:51.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 495 |
| Drag Factor | 110 |
January 24, 2021 17:33:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:51.4 | 6,000m | 2:09.2 | 162 | 857 | 18 | 139 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 19 | 121 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 19 | 130 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 19 | 134 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 19 | 144 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 19 | 151 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 19 | 159 |
| r336m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.