Christopher Trim 10:00 row
1,608m
Meters
10:00.0
Time
3:06.5
Pace
75
Calories
93
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 76 |
January 28, 2021 08:17:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,608m | 3:06.5 | 54 | 485 | 19 | 93 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 21 | 90 |
| 2:00.0 | 161m | 3:06.3 | 54 | 486 | 21 | 89 |
| 3:00.0 | 148m | 3:22.7 | 42 | 444 | 19 | 86 |
| 4:00.0 | 150m | 3:20.0 | 44 | 450 | 19 | 86 |
| 5:00.0 | 149m | 3:21.3 | 43 | 447 | 18 | 90 |
| 6:00.0 | 158m | 3:09.8 | 51 | 475 | 19 | 95 |
| 7:00.0 | 168m | 2:58.5 | 61 | 511 | 19 | 99 |
| 8:00.0 | 172m | 2:54.4 | 66 | 527 | 18 | 99 |
| 9:00.0 | 172m | 2:54.4 | 66 | 527 | 18 | 97 |
| 10:00.0 | 175m | 2:51.4 | 69 | 539 | 18 | 100 |
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Workout Graph
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