Christopher Trim 10000m row
10,000m
Meters
46:28.1
Time
2:19.4
Pace
572
Calories
132
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 943 |
| Drag Factor | 117 |
January 28, 2021 09:08:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:28.1 | 10,000m | 2:19.4 | 129 | 744 | 20 | 132 |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 19 | 120 |
| 4:43.9 | 2,000m | 2:21.9 | 122 | 721 | 19 | 121 |
| 4:43.6 | 3,000m | 2:21.8 | 123 | 722 | 19 | 122 |
| 4:44.1 | 4,000m | 2:22.0 | 122 | 720 | 19 | 126 |
| 4:41.5 | 5,000m | 2:20.7 | 126 | 731 | 20 | 133 |
| 4:34.8 | 6,000m | 2:17.4 | 135 | 764 | 20 | 140 |
| 4:40.8 | 7,000m | 2:20.4 | 126 | 735 | 21 | 134 |
| 4:34.5 | 8,000m | 2:17.2 | 135 | 765 | 22 | 145 |
| 4:27.5 | 9,000m | 2:13.7 | 146 | 803 | 21 | 144 |
| 4:29.6 | 10,000m | 2:14.8 | 143 | 791 | 21 | 146 |
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Workout Graph
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