Christopher Trim 3000m row

3,000m

Meters

14:12.7

Time

2:22.1

Pace

169

Calories

126

Heart Rate

Average Watts122
Calories Per Hour719
Stroke Rate20
Stroke Count300
Drag Factor126

February 21, 2021 13:44:25

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
14:12.7 3,000m 2:22.1 122 719 20 126
4:49.2 1,000m 2:24.6 116 698 21 124
4:33.2 2,000m 2:16.6 137 772 21 136
4:50.0 3,000m 2:25.0 115 695 21 119
5:00.0 0 119

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Workout Graph

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