Christopher Trim 3000m row
3,000
Meters
14:12.7
Time
2:22.1
Pace
169
Calories
126
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 126 |
February 21, 2021 13:44:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.7 | 3,000 | 2:22.1 | 122 | 719 | 20 | 126 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 21 | 124 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 772 | 21 | 136 |
| 4:50.0 | 3,000 | 2:25.0 | 115 | 695 | 21 | 119 |
| 5:00.0 | 0 | 119 |
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