Christopher Trim 3000m row
3,000m
Meters
14:12.7
Time
2:22.1
Pace
169
Calories
126
Heart Rate
Average Watts | 122 |
---|---|
Calories Per Hour | 719 |
Stroke Rate | 20 |
Stroke Count | 300 |
Drag Factor | 126 |
February 21, 2021 13:44:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:12.7 | 3,000m | 2:22.1 | 122 | 719 | 20 | 126 |
4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 21 | 124 |
4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 21 | 136 |
4:50.0 | 3,000m | 2:25.0 | 115 | 695 | 21 | 119 |
5:00.0 | 0 | 119 |
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