Christopher Trim 4x2000m/2:00r row
8,000m
Meters
36:47.2
Time
2:17.9
Pace
463
Calories
119
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,044m |
| Overall Time | 44:47.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 731 |
| Drag Factor | 126 |
February 28, 2021 13:02:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:47.2 | 8,000m | 2:17.9 | 133 | 758 | 19 | 119 |
| 9:26.2 | 2,000m | 2:21.5 | 123 | 724 | 20 | 115 |
| 9:14.7 | 2,000m | 2:18.6 | 131 | 751 | 19 | 116 |
| 9:05.4 | 2,000m | 2:16.3 | 138 | 775 | 20 | 122 |
| 9:00.8 | 2,000m | 2:15.2 | 142 | 787 | 20 | 127 |
| r44m |
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Workout Graph
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