Christopher Trim 3x10:00/2:00r row
6,508m
Meters
30:00.0
Time
2:18.2
Pace
379
Calories
129
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,521m |
| Overall Time | 36:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 123 |
March 07, 2021 13:43:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,508m | 2:18.2 | 132 | 755 | 20 | 129 |
| 10:00.0 | 2,218m | 2:15.2 | 141 | 786 | 20 | 129 |
| 10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 21 | 130 |
| 10:00.0 | 2,070m | 2:24.9 | 115 | 695 | 21 | 128 |
| r13m |
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Workout Graph
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