Christopher Trim 30:00 row
6,446
Meters
30:00.0
Time
2:19.6
Pace
371
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 121 |
March 25, 2021 08:23:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,446 | 2:19.6 | 129 | 742 | 21 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 20 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 20 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 20 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 25 |
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Workout Graph
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