Christopher Trim v3:00/1:30r...9 row
4,689m
Meters
18:00.0
Time
1:55.1
Pace
326
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 4,813m |
| Overall Time | 33:30.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Stroke Count | 508 |
| Drag Factor | 120 |
May 01, 2021 09:08:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,689m | 1:55.1 | 229 | 1088 | 28 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 26 | |
| r: 1:30 | 14m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 30 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | |
| r: 4:00 | 16m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 28 | |
| r: 1:30 | 18m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 29 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | |
| r: 4:00 | 16m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:30 | 14m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 29 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | |
| r124m |
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Workout Graph
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