Christopher Trim 8x0:20/0:10r row
660m
Meters
2:40.0
Time
2:01.2
Pace
42
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 881m |
| Overall Time | 4:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Stroke Count | 77 |
| Drag Factor | 124 |
May 19, 2021 09:04:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 660m | 2:01.2 | 197 | 976 | 28 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | |
| 0:20.0 | 52m | 3:12.3 | 49 | 469 | 18 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | |
| r221m |
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Workout Graph
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