Christopher Trim v1000m/r...5 row
4,009m
Meters
19:04.8
Time
2:22.7
Pace
226
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,009m |
| Overall Time | 19:04.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 373 |
| Drag Factor | 145 |
December 21, 2021 16:39:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.8 | 4,009m | 2:22.7 | 120 | 713 | 20 | |
| 5:01.3 | 1,000m | 2:30.6 | 102 | 652 | 19 | |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 23 | |
| 8:21.8 | 1,750m | 2:23.3 | 119 | 708 | 19 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 22 | |
| 3:35.0 | 759m | 2:21.6 | 123 | 723 | 20 | |
| r0m |
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Workout Graph
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