Christopher Trim v5:00/r...9 row
5,393m
Meters
25:00.0
Time
2:19.0
Pace
311
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,393m |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 145 |
December 22, 2021 07:30:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,393m | 2:19.0 | 130 | 747 | 21 | |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 20 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 20 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 20 | |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 21 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 22 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 22 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 22 | |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 21 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.