Christopher Trim 3x1609m/3:00r row
4,827m
Meters
19:13.0
Time
1:59.4
Pace
321
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,862m |
| Overall Time | 25:13.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 131 |
February 01, 2022 09:39:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.0 | 4,827m | 1:59.4 | 205 | 1007 | 23 | |
| 6:26.7 | 1,609m | 2:00.1 | 202 | 994 | 23 | |
| 6:25.4 | 1,609m | 1:59.7 | 204 | 1001 | 23 | |
| 6:20.9 | 1,609m | 1:58.3 | 211 | 1026 | 23 | |
| r35m |
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Workout Graph
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