Christopher Trim 2x3:00/1:00r row
1,191
Meters
5:03.9
Time
2:07.5
Pace
84
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,206 |
| Overall Time | 7:03.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 123 |
| Drag Factor | 130 |
April 06, 2022 09:32:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.9 | 1,191 | 2:07.5 | 169 | 880 | 28 | |
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 28 | |
| 2:03.9 | 384 | 2:41.3 | 83 | 586 | 29 | |
| r15 |
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Workout Graph
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