Christopher Trim 10x100m/1:00r row
1,000m
Meters
3:03.3
Time
1:31.6
Pace
90
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,176m |
| Overall Time | 12:03.3 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1864 |
| Stroke Rate | 40 |
| Stroke Count | 125 |
| Drag Factor | 188 |
May 03, 2022 15:28:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.3 | 1,000m | 1:31.6 | 455 | 1864 | 40 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 37 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 38 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 39 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 42 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 44 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 44 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 44 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 41 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 45 | |
| r176m |
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Workout Graph
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