Christopher Trim 10x199m/1:00r row
1,990m
Meters
6:55.4
Time
1:44.3
Pace
151
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,112m |
| Overall Time | 15:55.4 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 28 |
| Stroke Count | 202 |
| Drag Factor | 149 |
July 01, 2022 10:14:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.4 | 1,990m | 1:44.3 | 308 | 1359 | 28 | |
| 0:39.5 | 199m | 1:39.2 | 358 | 1532 | 30 | |
| 0:39.5 | 199m | 1:39.2 | 358 | 1532 | 30 | |
| 0:39.4 | 199m | 1:38.9 | 361 | 1541 | 32 | |
| 0:40.3 | 199m | 1:41.2 | 337 | 1460 | 31 | |
| 0:41.3 | 199m | 1:43.7 | 313 | 1378 | 29 | |
| 0:43.7 | 199m | 1:49.7 | 264 | 1209 | 27 | |
| 0:42.9 | 199m | 1:47.7 | 279 | 1261 | 28 | |
| 0:43.8 | 199m | 1:50.0 | 263 | 1203 | 27 | |
| 0:43.9 | 199m | 1:50.3 | 261 | 1197 | 27 | |
| 0:41.0 | 199m | 1:43.0 | 320 | 1401 | 29 | |
| r122m |
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Workout Graph
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July 2CTC
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