Christopher Trim 8x2:00/2:00r row
4,126m
Meters
16:00.0
Time
1:56.3
Pace
282
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,232m |
| Overall Time | 32:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 127 |
September 01, 2022 09:25:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,126m | 1:56.3 | 222 | 1065 | 27 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 27 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 27 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 29 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 29 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 27 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 27 | |
| r106m |
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Workout Graph
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September C2CTC
erg.zone