Christopher Trim 4x2000m/1:00r row
8,000m
Meters
35:41.5
Time
2:13.8
Pace
475
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,063m |
| Overall Time | 39:41.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 782 |
| Drag Factor | 123 |
October 10, 2022 11:01:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:41.5 | 8,000m | 2:13.8 | 146 | 802 | 22 | |
| 9:03.0 | 2,000m | 2:15.7 | 140 | 781 | 22 | |
| 8:50.8 | 2,000m | 2:12.7 | 150 | 815 | 22 | |
| 9:03.1 | 2,000m | 2:15.7 | 140 | 781 | 22 | |
| 8:44.6 | 2,000m | 2:11.1 | 155 | 833 | 22 | |
| r63m |
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Workout Graph
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Medium - 4 x 2000m / 1 min easy - Row
erg.zone