Christopher Trim 13:00 row
3,062m
Meters
13:00.0
Time
2:07.3
Pace
186
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 118 |
November 04, 2023 11:04:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 3,062m | 2:07.3 | 169 | 882 | 23 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 18 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 20 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 21 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 23 |
| 5:00.0 | 243m | 2:03.4 | 186 | 940 | 26 |
| 6:00.0 | 244m | 2:02.9 | 188 | 948 | 27 |
| 7:00.0 | 247m | 2:01.4 | 195 | 972 | 28 |
| 8:00.0 | 243m | 2:03.4 | 186 | 940 | 26 |
| 9:00.0 | 242m | 2:03.9 | 184 | 932 | 26 |
| 10:00.0 | 236m | 2:07.1 | 170 | 886 | 24 |
| 11:00.0 | 232m | 2:09.3 | 162 | 857 | 22 |
| 12:00.0 | 231m | 2:09.8 | 160 | 849 | 20 |
| 13:00.0 | 230m | 2:10.4 | 158 | 842 | 19 |
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Workout Graph
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S01E07: The Great Pyramid - ErgZone Challenges
app.erg.zone/w/Oo7dp010RYKl1mcVkw6XeQ