Christopher Trim v500m/r...3 row
1,025m
Meters
4:59.6
Time
2:26.1
Pace
62
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,025m |
| Overall Time | 4:59.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 0 |
November 09, 2023 09:15:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.6 | 1,025m | 2:26.1 | 112 | 685 | 19 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 20 | |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 20 | |
| 0:07.5 | 25m | 2:30.0 | 104 | 656 | 8 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 3 - Aerobic Power 3