Christopher Trim v1000m/r...10 row
10,000m
Meters
47:49.6
Time
2:23.4
Pace
616
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 47:49.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 1068 |
| Drag Factor | 0 |
November 21, 2023 10:21:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:49.6 | 10,000m | 2:23.4 | 118 | 707 | 22 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 22 | |
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 27 | |
| 8:33.2 | 1,800m | 2:22.5 | 121 | 715 | 22 | |
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 27 | |
| 8:36.8 | 1,800m | 2:23.5 | 118 | 707 | 22 | |
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 28 | |
| 8:46.4 | 1,800m | 2:26.2 | 112 | 685 | 22 | |
| 0:50.8 | 200m | 2:07.0 | 171 | 888 | 27 | |
| 8:37.2 | 1,800m | 2:23.6 | 118 | 706 | 24 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5