Christopher Trim v500m/r...8 row
2,750m
Meters
12:14.8
Time
2:13.6
Pace
163
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,750m |
| Overall Time | 12:14.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 0 |
April 09, 2024 08:42:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.8 | 2,750m | 2:13.6 | 147 | 805 | 23 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 20 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 27 | |
| 1:14.5 | 250m | 2:29.0 | 106 | 664 | 21 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 29 | |
| 1:16.0 | 250m | 2:32.0 | 100 | 643 | 20 | |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 27 | |
| 3:25.8 | 750m | 2:17.2 | 136 | 766 | 24 | |
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Best Break