Christopher Trim v10:00/r...14 row
9,505m
Meters
45:00.0
Time
2:22.0
Pace
591
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,505m |
| Overall Time | 45:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 1005 |
| Drag Factor | 0 |
April 14, 2024 12:02:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,505m | 2:22.0 | 122 | 720 | 22 | |
| 10:00.0 | 2,028m | 2:27.9 | 108 | 672 | 21 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 20 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 23 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 26 | |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 20 | |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 25 | |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 22 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 25 | |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 22 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 26 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 25 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Endurance for VO2max