Christopher Trim v2:00/r...20 row
6,439m
Meters
29:58.0
Time
2:19.6
Pace
410
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,439m |
| Overall Time | 29:58.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 0 |
April 15, 2024 08:48:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.0 | 6,439m | 2:19.6 | 129 | 742 | 24 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 21 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 21 | |
| 0:50.0 | 166m | 2:30.6 | 102 | 652 | 20 | |
| 0:09.0 | 38m | 1:58.4 | 211 | 1025 | 27 | |
| 0:50.0 | 178m | 2:20.4 | 126 | 734 | 23 | |
| 0:09.0 | 39m | 1:55.3 | 228 | 1084 | 27 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | |
| 2:30.0 | 507m | 2:27.9 | 108 | 672 | 23 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 22 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | |
| 2:30.0 | 533m | 2:20.7 | 126 | 732 | 24 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 22 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | |
| 2:30.0 | 529m | 2:21.7 | 123 | 722 | 24 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 24 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | |
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 25 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 25 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 25 | |
| r0m |
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Workout Graph
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Rowed on EXR: Long VO2max Intervals 1