Christopher Trim v5:00/r...10 row
8,394m
Meters
40:00.0
Time
2:22.9
Pace
518
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:07.7 |
| Overall Distance | 8,394m |
| Overall Time | 40:07.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 0 |
April 16, 2024 08:49:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,394m | 2:22.9 | 120 | 712 | 22 | |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 | |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 22 | |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 23 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 23 | |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 23 | |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 24 | |
| r: 0:07 | 0m | |||||
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 25 | |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 25 | |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 2