Christopher Trim v7:00/r...16 row
8,513m
Meters
40:00.0
Time
2:20.9
Pace
532
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,513m |
| Overall Time | 40:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 935 |
| Drag Factor | 0 |
April 18, 2024 09:14:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,513m | 2:20.9 | 125 | 730 | 23 | |
| 7:00.0 | 1,422m | 2:27.6 | 109 | 673 | 20 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 23 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 21 | |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 26 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 25 | |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 29 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 32 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 25 | |
| 6:30.0 | 1,435m | 2:15.8 | 139 | 780 | 26 | |
| r0m |
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Workout Graph
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Rowed on EXR: Resilient Racer 1