Christopher Trim v5:00/r...10 row
5,148m
Meters
25:07.0
Time
2:26.3
Pace
315
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,148m |
| Overall Time | 25:07.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 513 |
| Drag Factor | 0 |
May 07, 2024 10:02:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.0 | 5,148m | 2:26.3 | 112 | 684 | 20 | |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 18 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 21 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 22 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 21 | |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 20 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 22 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 21 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 22 | |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 22 | |
| 0:07.0 | 25m | 2:20.0 | 128 | 738 | 8 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 1