Christopher Trim v1000m/r...7 row
7,000m
Meters
33:30.6
Time
2:23.6
Pace
431
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 33:30.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 696 |
| Drag Factor | 0 |
May 08, 2024 16:07:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:30.6 | 7,000m | 2:23.6 | 118 | 706 | 21 | |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 19 | |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 24 | |
| 8:23.9 | 1,750m | 2:23.9 | 117 | 703 | 19 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 24 | |
| 8:22.4 | 1,750m | 2:23.5 | 118 | 707 | 21 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 26 | |
| 8:42.9 | 1,750m | 2:29.4 | 105 | 661 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 1