Christopher Trim v1500m/r...6 row
5,534m
Meters
26:17.2
Time
2:22.5
Pace
339
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,534m |
| Overall Time | 26:17.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 0 |
May 09, 2024 10:17:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:17.2 | 5,534m | 2:22.5 | 121 | 716 | 22 | |
| 7:19.4 | 1,500m | 2:26.4 | 111 | 683 | 21 | |
| 7:08.0 | 1,500m | 2:22.6 | 121 | 714 | 21 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 24 | |
| 7:10.5 | 1,500m | 2:23.5 | 118 | 707 | 22 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 26 | |
| 0:09.9 | 34m | 2:25.5 | 113 | 690 | 12 | |
| r0m |
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Workout Graph
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Rowed on EXR: Above and Below 2