Christopher Trim v1000m/r...10 row
7,000m
Meters
33:46.3
Time
2:24.7
Pace
428
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 33:46.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 771 |
| Drag Factor | 0 |
May 16, 2024 09:39:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:46.3 | 7,000m | 2:24.7 | 115 | 697 | 23 | |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 20 | |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 29 | |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 22 | |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 27 | |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 21 | |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 31 | |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 23 | |
| 1:02.5 | 200m | 2:36.2 | 92 | 615 | 23 | |
| 9:23.9 | 2,000m | 2:20.9 | 125 | 729 | 25 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: 2k Preparation