Christopher Trim v5:00/r...17 row
5,742m
Meters
28:00.0
Time
2:26.2
Pace
351
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,742m |
| Overall Time | 30:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 676 |
| Drag Factor | 0 |
May 17, 2024 12:59:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,742m | 2:26.2 | 112 | 684 | 24 | |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 22 | |
| r: 2:00 | 0m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 46 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 21 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 24 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 22 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 24 | |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 23 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Cadence Drill 1