Christopher Trim v1000m/r...7 row
7,000m
Meters
34:30.3
Time
2:27.8
Pace
426
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 34:30.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 843 |
| Drag Factor | 0 |
May 19, 2024 07:22:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:30.3 | 7,000m | 2:27.8 | 108 | 672 | 24 | |
| 5:07.0 | 1,000m | 2:33.5 | 97 | 633 | 22 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 26 | |
| 8:42.0 | 1,750m | 2:29.1 | 106 | 663 | 23 | |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 26 | |
| 9:00.4 | 1,750m | 2:34.4 | 95 | 627 | 24 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 29 | |
| 8:37.5 | 1,750m | 2:27.8 | 108 | 672 | 26 | |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 1