Christopher Trim v2:30/r...3 row
6,955m
Meters
35:00.0
Time
2:30.9
Pace
420
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,955m |
| Overall Time | 35:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 715 |
| Drag Factor | 0 |
May 20, 2024 10:19:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,955m | 2:30.9 | 102 | 650 | 20 | |
| 2:30.0 | 483m | 2:35.2 | 93 | 621 | 20 | |
| 30:00.0 | 5,903m | 2:32.4 | 99 | 639 | 20 | |
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 26 | |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance Rally 1