Christopher Trim v5:00/r...14 row
8,013m
Meters
40:00.0
Time
2:29.7
Pace
481
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,013m |
| Overall Time | 40:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 883 |
| Drag Factor | 0 |
May 27, 2024 10:30:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,013m | 2:29.7 | 104 | 658 | 22 | |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 21 | |
| 0:12.0 | 51m | 1:57.6 | 215 | 1039 | 25 | |
| 4:48.0 | 952m | 2:31.2 | 101 | 648 | 21 | |
| 0:12.0 | 53m | 1:53.2 | 241 | 1130 | 25 | |
| 4:48.0 | 981m | 2:26.7 | 111 | 680 | 21 | |
| 0:12.0 | 53m | 1:53.2 | 241 | 1130 | 30 | |
| 4:48.0 | 947m | 2:32.0 | 100 | 642 | 22 | |
| 0:12.0 | 51m | 1:57.6 | 215 | 1039 | 30 | |
| 4:48.0 | 973m | 2:27.9 | 108 | 671 | 22 | |
| 0:12.0 | 58m | 1:43.4 | 316 | 1388 | 35 | |
| 4:48.0 | 939m | 2:33.3 | 97 | 633 | 23 | |
| 0:12.0 | 58m | 1:43.4 | 316 | 1388 | 35 | |
| 4:48.0 | 943m | 2:32.7 | 98 | 638 | 23 | |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance Dash