Christopher Trim v1000m/r...10 row
8,425m
Meters
41:55.7
Time
2:29.2
Pace
511
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,425m |
| Overall Time | 41:55.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 960 |
| Drag Factor | 0 |
May 29, 2024 09:13:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:55.7 | 8,425m | 2:29.2 | 105 | 661 | 23 | |
| 5:08.0 | 1,000m | 2:34.0 | 96 | 629 | 21 | |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 23 | |
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 26 | |
| 8:59.9 | 1,800m | 2:29.9 | 104 | 657 | 22 | |
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 29 | |
| 9:04.4 | 1,800m | 2:31.2 | 101 | 648 | 23 | |
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 27 | |
| 9:05.9 | 1,800m | 2:31.6 | 100 | 645 | 23 | |
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 29 | |
| 1:12.0 | 225m | 2:40.0 | 85 | 594 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5