Christopher Trim v1000m/r...7 row
7,000m
Meters
35:07.7
Time
2:30.5
Pace
423
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 35:07.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 817 |
| Drag Factor | 0 |
May 30, 2024 09:46:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:07.7 | 7,000m | 2:30.5 | 103 | 653 | 23 | |
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 21 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 28 | |
| 8:49.9 | 1,750m | 2:31.4 | 101 | 647 | 23 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 28 | |
| 9:07.9 | 1,750m | 2:36.5 | 91 | 613 | 23 | |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 28 | |
| 8:56.9 | 1,750m | 2:33.4 | 97 | 633 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 1