Christopher Trim v5:00/r...6 row
10,771
Meters
55:00.0
Time
2:33.1
Pace
630
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,771 |
| Overall Time | 55:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 1225 |
| Drag Factor | 0 |
May 31, 2024 16:43:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.0 | 10,771 | 2:33.1 | 97 | 635 | 22 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 21 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 21 |
| 15:00.0 | 2,959 | 2:32.0 | 100 | 642 | 22 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 22 |
| 15:00.0 | 2,893 | 2:35.5 | 93 | 620 | 23 |
| 10:00.0 | 1,979 | 2:31.5 | 100 | 645 | 23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Medium Tempo 1