Christopher Trim v5:00/r...6 row
10,771m
Meters
55:00.0
Time
2:33.1
Pace
630
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,771m |
| Overall Time | 55:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 1225 |
| Drag Factor | 0 |
May 31, 2024 16:43:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 10,771m | 2:33.1 | 97 | 635 | 22 | |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 21 | |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 21 | |
| 15:00.0 | 2,959m | 2:32.0 | 100 | 642 | 22 | |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 22 | |
| 15:00.0 | 2,893m | 2:35.5 | 93 | 620 | 23 | |
| 10:00.0 | 1,979m | 2:31.5 | 100 | 645 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Medium Tempo 1