Christopher Trim v10:00/r...5 row
5,505m
Meters
26:44.5
Time
2:25.7
Pace
333
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,505m |
| Overall Time | 26:44.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 586 |
| Drag Factor | 0 |
June 02, 2024 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:44.5 | 5,505m | 2:25.7 | 113 | 689 | 22 | |
| 10:00.0 | 2,053m | 2:26.1 | 112 | 686 | 21 | |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 22 | |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 24 | |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 22 | |
| 0:44.5 | 150m | 2:28.3 | 107 | 669 | 19 | |
| r0m |
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Workout Graph
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Rowed on EXR: Above and Below 1