Christopher Trim v10:00/r...7 row
7,643m
Meters
32:36.0
Time
2:07.9
Pace
427
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,643m |
| Overall Time | 32:36.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 761 |
| Drag Factor | 0 |
June 03, 2024 09:51:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:36.0 | 7,643m | 2:07.9 | 167 | 874 | 23 | |
| 10:00.0 | 2,051m | 2:26.2 | 112 | 684 | 21 | |
| 6:00.0 | 1,257m | 2:23.1 | 119 | 710 | 22 | |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 26 | |
| 6:00.0 | 2,039m | 1:28.2 | 509 | 2050 | 26 | |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 25 | |
| 2:30.0 | 557m | 2:14.6 | 143 | 793 | 25 | |
| 0:06.0 | 12m | 4:10.0 | 22 | 377 | 10 | |
| r0m |
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Workout Graph
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Rowed on EXR: Above and Below 1